Teen Counseling and Teen Culture Blog

Mental health doesn’t exist in a vacuum. While our internal thoughts and emotions play a major role in our well-being, the world around us—our environment,

Healthy family relationships are built on love, trust, and mutual respect. However, when boundaries are unclear or nonexistent, relationships can become strained, leading to stress,

When most people think of therapy, they imagine a quiet office, a couch, and deep conversations. But for many teens, the idea of sitting in

As a parent, it can be heart-wrenching to see your teen struggle with depression. The teenage years are already filled with challenges—academic pressure, social dynamics,

The holiday season can be an exciting time for families, filled with traditions, celebrations, and togetherness. However, for children with autism, the sensory stimulation, changes

The holiday season can be a whirlwind of activities, from shopping for gifts to attending gatherings and preparing festive meals. While these moments are meant

Depression is a condition that affects both genders. However, for men, there is usually an added dimension of difficulty. Cultural expectations and traditional views on

Although stigma related to mental health has progressively opened up in the past years, a teen struggling with his or her mental health can pretty

New opportunities and challenges arise as individuals with ASD enter adulthood in the sphere of employment and independence. While atypical in many ways, many autistic

Sensory processing differences are one of the hallmarks of autism spectrum disorder and affect the way individuals with ASD perceive and respond to sensory stimuli

Sleep is a vital component of overall health and well-being, yet many teenagers struggle to get enough rest. With busy schedules, academic pressures, and the