Understanding Anxiety and How to Cope with It: Tips for Recognizing Anxiety and Strategies Teens Can Use to Manage It

Anxiety is a natural part of life, especially during the teenage years when everything seems to be changing so quickly. School pressures, social dynamics, family expectations, and the uncertainty of the future can all contribute to feelings of anxiety. But when that anxiety becomes overwhelming or constant, it can interfere with your daily life. Understanding …

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