If you’re struggling to conquer anxiety as a teen, don’t fret! Coping skills can help ease your anxiety. Here are five coping skills for teens with anxiety: 1) Deep Breathing 2) Exercise 3) Anxiety Screeching Circle 4) Positive Self-Talk 5) Mindfulness Meditation In this blog post, you will learn the importance of these 5 coping …
Depression is a mood disorder that can affect people of any age, but it is more common in teenagers. Depression can cause feelings of sadness, emptiness, or hopelessness that can last for weeks or months. While teen depression is a common problem, it is not normal. Left untreated, teen depression can increase the risk of …
How to Recognize Teen Depression and What to do About It Read More »
Teens and social media As parents, we often find it difficult to keep up with the ever-changing world of technology. We are constantly told that we need to get on social media, learn how to use new gadgets and tablets, and keep up with our kids. It can be overwhelming! But in this digital age, …
Christian Hill, MA, LPC